Fish, milkfish, raw

per 100 gram

Water70.85g
Energy148.0kcal
Energy619.0kJ
Protein20.53g
Total lipid (fat)6.73g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca51.0mg
Iron, Fe0.32mg
Magnesium, Mg30.0mg
Phosphorus, P162.0mg
Potassium, K292.0mg
Sodium, Na72.0mg
Zinc, Zn0.82mg
Copper, Cu0.034mg
Manganese, Mn0.02mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.013mg
Riboflavin0.054mg
Niacin6.44mg
Pantothenic acid0.75mg
Vitamin B-60.423mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-123.4??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Vitamin A, IU100.0IU
Fatty acids, total saturated1.66g
Fatty acids, total monounsaturated2.58g
Fatty acids, total polyunsaturated1.84g
Cholesterol52.0mg
Tryptophan0.23g
Threonine0.9g
Isoleucine0.946g
Leucine1.669g
Lysine1.886g
Methionine0.608g
Cystine0.22g
Phenylalanine0.802g
Tyrosine0.693g
Valine1.058g
Arginine1.229g
Histidine0.604g
Alanine1.242g
Aspartic acid2.102g
Glutamic acid3.065g
Glycine0.986g
Proline0.726g
Serine0.838g